The size of the penis is a current problem of men of different ages. But only a few decide on terrible and expensive plastic surgery. The rest are looking for and practicing other techniques on how to increase a member in the domestic aspects. Excellent results are shown with special foods, masturbation with a certain technology, massage with lubricant and special exercises. You can learn more about any home method, as well as tips on introducing conventional tools and accessories, in the following article.
What is the usual penis size?
Before choosing and using techniques on how to enlarge a penis at home, make sure that you really have a problem that needs to be addressed. The first determining factor is nationality. Each civilization has its own properties, the size of the penis is the norm.
If we consider Europeans, then, for example, Hungarians are 16. 1 cm, French and Czechs are 15, 9-16 cm, indicates the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Fundamentally! >According to the medical certificate, the average size of the penis is considered to be 13 to 18 cm during an erection and 8 to 10 cm in a normal relaxed state. With all this, the normal thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions to improve the penis at home
At this point, when you realize how appropriate the need for penis growth is, consider what other techniques are appropriate on the home side. Practice shows that only a comprehensive approach will achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the whole organism and the reproductive system, individually unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- lubricant massage - increases the elasticity of smooth muscles, improves blood flow, strengthens the erection, causes tissue regeneration;
- other special exercises: some stretch tissue, others increase blood flow.
The main condition for obtaining the result is the use of techniques strictly according to the instructions and routine. If you skip classes, don't be careful about the requirements, the rate of increase will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem is on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, amazing results can be achieved. Indeed, up to the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are recognized:
- walnuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, outline a few main rules:
- the intake of the designated products must be repeated;
- of all harmful products, you must give up 100 percent;
- along with nutrition, practice various exercises and massages for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- Watch your weight, because extra pounds reduce the property of power and work of the body as a whole.
Even with proper nutrition, you can restore the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned foods, and smoked meats.
List of products for natural penis growth
What products improve erection, ennoble the properties of sperm, increase blood circulation, and also promote tissue regeneration and stretching of the corpora cavernosa and spongiosum:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleansing cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and tonic effect. Constant use will improve the property of erection and male seed, increase the mobility of germ cells.
- Sesame is the first product of almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, essential for the functioning of the entire body. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Seafood is a powerful aphrodisiac and source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it, and thus contributes to the stretching and growth of the penile tissues. The constant intake of seafood cleanses the blood vessels of cholesterol, activates blood flow, increases sensations during orgasm.
- Fresh fruits and vegetables are sources of natural vitamins. For example, E neutralizes the effects of the environment, C dilutes the blood, increases blood supply, and B promotes the production of testosterone. Trace elements ennoble the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the property of sperm, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free penis growth methods
Avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few more centimeters with free methods with your own hands and at home. Which indicates the best results:
- Real masturbation is a kind of exercise to stretch the phallus.
- Massage: Manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as with practices without changes for several months, you can achieve 18-20 cm.
Masturbating with special technology
Few men realize that with proper masturbation, it will not only be a pleasurable act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve a greater erection;
- make a ring with 2 fingers of the hand (index and thumb);
- make annular movements from the base to the head with light pressure;
- finish the process with ejaculation.
In principle, so that masturbation does not replace 100% sexual life, it can be done less frequently, but with a certain frequency.
Doing a penis massage with a lubricant
Another way of working to enlarge a penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the power and quality of the erection. Therefore, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
- Massage with movements of caresses, kneading and stretching.
We do special exercises.
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are the most used:
- Stretching: Before the exercise, the phallus is warmed with a massage or a warm compress, then it is taken by the head and stretched at different angles. At first, do everything gently without unnecessary actions, but increase moderately so as not to damage the tissue. A session lasts 10-15 minutes, you should practice once a day for several months.
- Stretching: heat the tissues with a massage. Then pull your penis down and back, slowly sitting on it. The gymnastic exercise aims to strengthen the base of the phallus, lengthening it and increasing its diameter by increasing pressure on the cavernous tissues.
- Flexion - for such a gymnastic exercise, an incomplete erection and preheating of the tissues will be necessary. After that, the phallus bends in different directions, listening to your feelings. If pain occurs, it is worth finishing the manipulation.
Payment methods at home
Phallus enlargement at home can mean costs when it comes to the following techniques:
- the use of penis growth devices: an extender, a vacuum pump, hanging weights, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and extensibility of the tissues of the phallus.
Both of these options can be both a standalone practice and an addition to free methods of increasing efficiency. It is important to get acquainted in detail with the features of any proposed method, learn the rules of implementation, so as not to cause a "reverse effect".
We use devices
In most cases, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, activates the flow of blood, changing the diameter and length of the phallus to very possible characteristics;
- extensor - a device for stretching the phallus, fastened to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature );
- Weights are a controversial method of hanging weights from the phallus, so if used irrationally they cause tissue injury, but generally hanging weights works.
We apply special gels
It is possible to increase the length and thickness of the phallus by a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissues. There are also hormonal preparations that are used only for the purpose of a specialist doctor.
There are 3 types of lubricants:
- Fast-acting ointments - are applied immediately before sexual intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Penis growth gels are natural remedies that require long and consistent use over several months to get a cumulative effect.
- Auxiliary ointments - are used in conjunction with other methods, also during the introduction of devices and accessories for penis growth.
When it is necessary here and now, we use mouthpieces
Sometimes there is a situation when a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applied - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open type nozzles - turn up if necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed-type nozzles - contribute to high-quality and prolonged sex due to the growth of the length of the phallus, which prolongs the erection.
Latex and silicone mouthpieces are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by those men who are worried about the lack of size of the phallus only during intercourse.
Beware of popular recipes!
You can lengthen the phallus with the help of recipes and folk remedies. There are several known methods:
- Soda massage: the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed there, which prevents swelling and activates blood flow. The function is performed one hour before the planned intimacy, it is important that the penis is in a state of erection.
- Soda Scrub: First, a man takes a hot bath, then does a soda scrub on the skin of the penis, and then rinses off and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs: An infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, tincture of garlic with alcohol, or a decoction of wormwood can help solve this problem.
Before resorting to such methods, consult a specialist doctor to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. No matter what herb or soda can be useful and harmful, causing side effects.
Summary: step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using conventional devices and means.
We can say that they start by adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a while introduce special exercises into your practice (you can see the techniques of execution in the video lessons). If you want to speed up the result, then paid options are used: gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give a short-term, but quick and guaranteed result. They do not contradict the practices listed above and are used more quickly to improve the characteristics of sex. Classical remedies are also relevant, but require prior consultation with a specialist doctor.
Only a comprehensive approach and consistent application can bring about the expected changes.